{"id":288,"date":"2013-02-07T11:51:35","date_gmt":"2013-02-07T11:51:35","guid":{"rendered":"http:\/\/www.diegocamacho.es\/?page_id=288"},"modified":"2021-02-21T03:05:44","modified_gmt":"2021-02-21T03:05:44","slug":"metodologia-2","status":"publish","type":"page","link":"https:\/\/www.diegocamacho.es\/?page_id=288","title":{"rendered":"Metodolog\u00eda"},"content":{"rendered":"

\u00a1\u00a1\u00a1COMPITE CONTRA TI MISMO Y PERM\u00cdTETE FALLAR!!!<\/strong><\/p>\n

La mayor\u00eda de los entrenadores y preparadores te ofrecen ser mejor que el contrario, te dicen que seas mejor que tu oponente, que tienes que superarles en la competici\u00f3n.<\/p>\n

Pero cuando entrenas o compites y vas a controlar un bal\u00f3n, \u00a1eres t\u00fa quien lo controla! no es tu rival quien lo hace. Por ese mismo motivo debes enfocar la mejora hacia ti mismo.<\/p>\n

Conmigo T\u00fa ser\u00e1s el centro de tu propio entrenamiento. T\u00fa ser\u00e1s el actor principal de la pel\u00edcula. T\u00fa querr\u00e1s mejorar porque sabes que si lo haces desde dentro podr\u00e1s proyectarlo hacia afuera.<\/p>\n

Pero \u00a1tienes que querer hacerlo!<\/p>\n

Este <\/span><\/span><\/span>es <\/span><\/span><\/span>un <\/span><\/span><\/span>m\u00e9todo <\/span><\/span><\/span>de <\/span><\/span><\/span>entrenamiento <\/span><\/span><\/span>individualizado. <\/span><\/span><\/span>Por <\/span><\/span><\/span>lo <\/span><\/span><\/span>tanto <\/span><\/span><\/span>T\u00da <\/span><\/span><\/span>eres <\/span><\/span><\/span>el<\/span><\/span><\/span> pro<\/span><\/span><\/span><\/strong>tagonista<\/strong>. <\/span><\/span><\/span><\/p>\n

En <\/span><\/span><\/span>esto <\/span><\/span><\/span>consiste:<\/span><\/span><\/span><\/p>\n

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  1. \n

    Evaluaci\u00f3n <\/span><\/span><\/span>Inicial.<\/span><\/span><\/span><\/p>\n

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      Qu\u00e9 quer\u00e9is conseguir. <\/span><\/span><\/span><\/p>\n<\/li>\n

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      Qu\u00e9 <\/span><\/span><\/span>quer\u00e9is <\/span><\/span><\/span>mejorar.<\/span><\/span><\/span><\/p>\n<\/li>\n

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      Qu\u00e9 deb\u00e9is mejorar. <\/span><\/span><\/span><\/p>\n<\/li>\n

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      Cu\u00e1nto est\u00e1is dispuestos a exigiros. <\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n

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      Ejercicios<\/span><\/span><\/span> de gran variedad, muy <\/span><\/span><\/span>concretos <\/span><\/span><\/span>y <\/span><\/span><\/span>muy <\/span><\/span><\/span>espec\u00edficos.<\/span><\/span><\/span><\/p>\n

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        E<\/span><\/span><\/span>nfocados a <\/span><\/span><\/span>la <\/span><\/span><\/span>mejora <\/span><\/span><\/span>individual <\/span><\/span><\/span>de <\/span><\/span><\/span>aspectos <\/span><\/span><\/span>t\u00e1cticos, <\/span><\/span><\/span>t\u00e9cnicos <\/span><\/span><\/span>y <\/span><\/span><\/span>psicol\u00f3gicos <\/span><\/span><\/span>del <\/span><\/span><\/span>jugador <\/span><\/span><\/span>o <\/span><\/span><\/span>jugadora <\/span><\/span><\/span>que <\/span><\/span><\/span>est\u00e9 <\/span><\/span><\/span>entrenando.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n

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        Del <\/span><\/span><\/span>m\u00e1s <\/span><\/span><\/span>sencillo <\/span><\/span><\/span>al <\/span><\/span><\/span>m\u00e1s <\/span><\/span><\/span>complicado.<\/span><\/span><\/span><\/p>\n

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          Lo <\/span><\/span><\/span>m\u00e1s <\/span><\/span><\/span>importante <\/span><\/span><\/span>es <\/span><\/span><\/span>que <\/span><\/span><\/span>se <\/span><\/span><\/span>adquiera <\/span><\/span><\/span>confianza <\/span><\/span><\/span>ejecutando <\/span><\/span><\/span>los <\/span><\/span><\/span>ejercicios <\/span><\/span><\/span>y <\/span><\/span><\/span>teniendo <\/span><\/span><\/span>\u00e9xito <\/span><\/span><\/span>en <\/span><\/span><\/span>ellos.<\/span><\/span><\/span><\/p>\n<\/li>\n

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          De <\/span><\/span><\/span>esta <\/span><\/span><\/span>forma <\/span><\/span><\/span>aumentar\u00e1 <\/span><\/span><\/span>vuestra <\/span><\/span><\/span>confianza <\/span><\/span><\/span>y <\/span><\/span><\/span>estar\u00e9is <\/span><\/span><\/span>en <\/span><\/span><\/span>disposici\u00f3n <\/span><\/span><\/span>de <\/span><\/span><\/span>enfrentaros <\/span><\/span><\/span>a <\/span><\/span><\/span>algo <\/span><\/span><\/span>m\u00e1s <\/span><\/span><\/span>complicado.<\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

          As\u00ed de sencillo. Pero recordad que lo m\u00e1s importante en una buena metodolog\u00eda es querer aprender<\/strong>.<\/span><\/span><\/span><\/p>\n

          Si quieres, puedes.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00a1\u00a1\u00a1COMPITE CONTRA TI MISMO Y PERM\u00cdTETE FALLAR!!! La mayor\u00eda de los entrenadores y preparadores te ofrecen ser mejor que el contrario, te dicen que seas mejor que tu oponente, que tienes que superarles en la competici\u00f3n. Pero cuando entrenas o compites y vas a controlar un bal\u00f3n, \u00a1eres t\u00fa quien lo controla! no es tu […]<\/p>\n","protected":false},"author":2,"featured_media":291,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-288","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":6,"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=\/wp\/v2\/pages\/288\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/www.diegocamacho.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}